Get a six pack

There is no secret to fat loss people, you gotta get off your ass and run. Hey I'm just telling ya.

This is my favourite body builder. Hamdullah Aykutlug, from Turkey. This photo is from 2000 or earlier, so I'm not sure what his status is now, but wow..! This is the ultimate physique..! This has been on my refridgerator and wall for several years. My personal goal would be to come close to this. He is weighing in here as a Light Heavyweight. I believe still close to 200 pounds.

A body builder would not be able to maintain himself at this condition of course, this is the peak of successful training. Your body fluctuates by several pounds daily with water and nutrition. Fact: Your first meal of the day determines the amount of water you will need to drink throughout the entire day.